December 2011, Brief Year In Review

Eric and I in Rabobank training ride

Totals for December:

• Run: 4 workouts, duration of 2:22, distance of 30 kms. Twice weekly maintained until the last 2 weeks of the year.
• Swim: 5 workouts, duration of 2:26. Also a 2 week break in final 2 weeks.
• Bike: 16 workouts, duration of ~26 hours, with ~720 kms. Included in this were 13 rides on the trainer, 2 on roads (love Houston winters!), and one mountain bike excursion with Vince and Eric (another one with just Eric on Jan. 1st but doesn't count toward December numbers.)

Vince and Eric at Meyer Park

Some notables of this month include

Amble with Angus
A 5-ish run for charity on a Friday morning, around Prince's Island. Several hundred runners, including Darryl and a whole posse from Mike's company.
With some slick cornering but otherwise nicely laid out circuit, I was very happy to record my personal best run speed at 4:09/km!

PowerMeter

Vince at Meyer Park

With this acquisition I have redefined my winter training/riding completely. I no longer rely on my winter commutes to exercise, which was turning out to be more of a stress reliever and bike handling workout than a good endurance ride. Now, in the basement, I'm finding stats and hockey and occasional sufferfest videos to keep me preoccupied. Also been good to do some FTP and other threshold testing to establish my baselines for 2012.

Eric at Meyer Park

Houston

Family vacation to Texas, included a couple of nice (outside) mountain and road bike rides. Feeling of good form but not pushed too hard on any of them. Good for December.

Eric at Huntsville Park

2011

On June 1st, I switched from MMR to Garmin Connect.
On December 1st, I added WKO+ to the repertoire, but am still using GC as well.

Yearly Totals: 

• Bike: 7600 kms, 276 hr (mostly attributed to a horrible Jan-Mar)
• Swimming: 8 kms, 8 h (only started in last 2 months)
• Run: 417 kms, 37 h

Huntsville State Park

Some notables:

• First triathlon, 
• First run race in a while, 
• First cyclocross race
• 10 Road Bike Races: BBF x 3, JayLap x 3, TdB x 2, Stampede Masters RR, Provincial RR.