August 2013

Not much news since road race autopsy, except that I've been enjoying NOT having to put in specific training rides, taper, etc.
Even seeing my wattage coming back for sustained efforts.
Also, been getting back into running and as of today, put the knobbies on and cleaned up the cyclocross bike and went ripping around Fish Creek!

Stats:

• Bike: 21 rides, 825 kms, 31 hours
• Run: 5 runs, 48 kms, 4.5 hours